Always Seeking

After sitting and walking meditation, we used VOICE (Voice Of Innate Clarity Exercise) to work with our tendency to constantly seek - something different, better, faster, deeper. Tara Brach describes this state of mind as being "impatient for the next moment to hold what this one does not." Using the voices of Seeking Mind, Non-Seeking Mind, and Unlimited Mind, we explored the strengths and limitations of each perspective, as well as how they relate to our normal, day-to-day self.

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