We meet every Tuesday for meditation and conversation at the Active Lifestyles Centre Grey-Bruce (McQuay Tannery). Doors open at 7 PM. Tea and snacks are served. Free meditation instruction is available.
This week we'll practice meditation while sitting and walking, and then watch a short video about stories--how they can inspire, guide, and elevate us. The speaker, Dr. Rachel Naomi Remen, says:
A good story is like a compass, it points to something true and invites us to orient our own direction according to it and perhaps to live a little better.
Meditation instruction is available and everyone is welcome. Looking forward to seeing you!
What's coming up online and at our locations:
Active Lifestyles Centre Grey Bruce (McQuay Tannery)
We started this network to help you bring more clarity, balance, caring and joy to your life and your community.
I thought when I started meditation that I was going to get real calm and peaceful and it's going to be over. It's not that way; it's so energetic. That's where all the energy and creativity is.
- David Lynch