Community Meditation Owen Sound

We meet every Tuesday for meditation and conversation at the Active Lifestyles Centre Grey-Bruce (McQuay Tannery). Doors open at 7 PM. Tea and snacks are served. Free meditation instruction is available.

See the Contact page for directions or to get in touch. We're on Twitter (mindfully, of course!)

Tuesday, May 21st

This week we'll practice meditation while sitting and walking, and then watch a short video about stories--how they can inspire, guide, and elevate us. The speaker, Dr. Rachel Naomi Remen, says:

A good story is like a compass, it points to something true and invites us to orient our own direction according to it and perhaps to live a little better.

Meditation instruction is available and everyone is welcome. Looking forward to seeing you!

 

 

Upcoming Events

What's coming up online and at our locations:

Online

Weekly Sittings

Active Lifestyles Centre Grey Bruce (McQuay Tannery)

  • Tuesdays, meditation at 7:15 followed by informal talk and discussion at 8 PM

Online

  • Mondays, short reading and meditation sitting: 7-7:25 AM
  • Thursdays, meditation at 7:30 PM, followed by information talk or discussion at 8 PM

Our Aspiration

We started this network to help you bring more clarity, balance, caring and joy to your life and your community.

What We Offer

  • Free meditation instruction and one-on-one follow-up sessions
  • Regular weekly group sittings at each location
  • Regular online sittings
  • Online and in-person courses on Joyfulness, Mindful Leadership, Buddhism, Mindfuless & Anxiety, Compassion, and more

Quotable

I thought when I started meditation that I was going to get real calm and peaceful and it's going to be over. It's not that way; it's so energetic. That's where all the energy and creativity is.
- David Lynch