Community Meditation is non-profit network of meditation groups. We bring mindfulness and wellness into people’s lives through courses, meditation sittings and group discussions, both in-person and online. By sharing the benefits of meditation and mindfulness, we support the evolution of a wise, caring, and healthy world.
We have groups in several cities including Hamilton, Kingston, Kitchener/Waterloo, Mississauga, Oshawa, and Owen Sound. Our network has existed for over a decade and was previously affiliated with the Shambhala organization.
Our roots are Buddhist, but we draw on many wisdom traditions as well as contemporary wellness, psychology, and neuroscience. Community Meditation is completely volunteer-based and guided by a council of experienced teachers.
Some of our locations have a dedicated page on the site, so please visit those for local news & updates:
What's coming up online and at our locations:
We started this meditation network to help you bring more clarity, balance, caring and joy to your life and your community.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
- Tara Brach