We explored an article from The Interdependence Project after sitting and walking meditation, looking at how the way we see the world generates anxiety:

If we are discontent no matter what the external circumstances, why do we keep believing that the solution is something external? Pema Chödrön says you can always ask yourself “Have I felt this before? Have I done this before?” If the answer to either of these questions is “yes,” then it’s a clue that it’s time to try something different.