We sat in meditation, and then watched the second part of a video with Tara Brach (Two weeks in a row? Yep, it's that true :-) on how we get caught in a trance of unworthiness, and how we can come back to trusting who we are:

To have your religion be kindness, means cultivating the two wings of awareness. Being able to see what's going on, because you have to be awake, and then holding it with tenderness.