Our topic for last week came from a TED talk by Judson Brewer on how to break a bad habit with mindfulness.

Can we break bad habits by being more curious about them? Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Got a habit you'd like to ease out of? Mindfulness might just be the ticket.