After sitting and walking meditation, we read an interview with Vinny Ferraro about a simple phrase we can use as a powerful reminder both to be more present and to recognize that life is endlessly changing:

I think there is “a turning toward” aspect to practicing with “right now, it’s like this.” I think it resonates for a lot of our sangha and people in general who are tired of pretending that life is not hard.

The phrase is "Right now, it's like this." Give it a try :-)