This week we meditated as usual and then read an article by Zen priest and business coach Marc Lesser. In it, he writes:

There is an old story of a man riding very fast. As he rushes past his friend who is standing by the side of the road, the friend yells out, "Where are you going?". The man shouts back, "I don't know, ask the horse!"'

We looked at a few ways to let go of habits that make us feel like we're on that horse!