One area of meditation that challenges many of us is establishing a daily practice. How do we bring meditation into our life in a way that sticks? As Anne Cushman writes:

Paradoxically, the practices we know are most vital to our wellbeing are the very things that are usually pushed aside by daily tasks that feel more urgent.

The benefits of daily practice are many, so this week - after meditation - we looked at how to approach this, whether you are just starting or looking to expand your practice a bit.