"Who are you without referring to any thought to tell you who you are?" After our sitting and walking meditation - and a tea break, naturally - we'll contemplated this question through a guided meditation by Adyashanti.

Adyashanti is an American-born spiritual teacher who has been teaching for more than 20 years. He has taught throughout the US and also in Canada, the UK, the Netherlands, Denmark, Switzerland, Germany, and Australia and is the author of eight books.