This week, we explored how meditation & mindfulness help us work with the tendency to tell ourselves unhelpful stories. In an article titled, "What old story about yourself are you still believing?", psychiatrist and Harvard Medical School professor John Sharp is interviewed:

It’s normal to feel a bit discouraged when you realize how long you’ve been telling yourself a false narrative. But know you’re far from alone — many of us walk around with these stories, says Sharp. “We need to be compassionate with ourselves about how this came into being.