This week (and next) there were no weekly gatherings, but we did have the chance to watch a video with Tara Brach in which she describes three attitudes that support our practice of waking up.

A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience – our attitude – that frees our hearts.

The three attitudes, or ways of being, are relaxation, curiosity, and friendliness.