After sitting, our topic this week is Obstacles. What do we come up against when meditating? How can we work with what shows up? Should that be a capital O?

We read an an article by Judy Lief that described the ways in which our meditation practice (and our life) benefit from obstacles, and how there's a time to recognize they're no longer helpful. We broke out into pair and discussed the obstacles we have encountered, and then shared some of those as a group.