We read the rest of the Kristi Nelson conversation titled Ten True Things About Gratefulness, namely:

  • Gratefulness can drive social action (Caring leads to action)
  • We can reframe our everyday lives toward gratefulness ("I get to", instead of "I have to")
  • The most meaningful mom...

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We read a conversation with Kristi Nelson called Ten True Things About Gratefulness, Here is part of #5, for example:

5. Expressing gratefulness can change your relationships
Gratefulness has the potential to transform your intimate relationships with a partner, friends, or family...

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After sitting and walking meditation, we watched part of a video with Tara Brach titled "What's It Like To Be You?". In it, she explores compassion, what blocks us from offering it, and what we can do to cultivate it:

Empathy is the ability to feel what other people feel… comp...

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We used VOICE (Voice Of Innate Clarity Exercise) to explore how meditation and mindfulness relate to action, specifically action aimed at making the world safer and more fair for everyone. What does it mean to say each moment is whole and complete just the way it is, when there are people being...

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