We read and discussed a chapter titled A Bigger Container from Charlotte Joko Beck's book, Everyday Zen: Love and Work. She writes:
We can talk about "oneness" until the cows come home. But how do we actually separate ourselves from others? How? The pride out of which anger is born is what...
We read and discussed an article by Charlotte Lieberman on how self-criticism can take a toll on our minds and bodies. She writes:
Basically, beating yourself up for finishing only three of the five items on your to-do list is going to make you less likely to finish those last two items — and...
We read and discussed an article by Charlotte Lieberman on how self-criticism can take a toll on our minds and bodies. She writes:
Basically, beating yourself up for finishing only three of the five items on your to-do list is going to make you less likely to finish those last two items — and...
After our regular weekly meditation, we watched a discussion between Fleet Maul and Jack Kornfield on what it means to be awake and present in our relationships:
There you are in a conflict, you know, you're having a disagreement, a difficulty. You take a breath, you pause, and then you ask your...
After our regular weekly meditation, we watched a discussion between Fleet Maul and Jack Kornfield on what it means to be awake and present in our relationships:
There you are in a conflict, you know, you're having a disagreement, a difficulty. You take a breath, you pause, and then you ask your...