We read An article by the writer Austin Kleon after meditation. In it, he ponders how we can think of ourselves as a thing (noun) or as an action, a process (verb):
Religious people now think that they have to “believe” a set of incomprehensible doctrines before embarking on a religious way of...
This week, we explored how meditation & mindfulness help us work with the tendency to tell ourselves unhelpful stories. In an article titled, "What old story about yourself are you still believing?", psychiatrist and Harvard Medical School professor John Sharp is interviewed:
It’s normal to fe...
This week, we used VOICE to explore the ways we separate our inner and outer worlrds, and the ways we make connections within and outside of ourselves. Finally, we look into how these two habits can be brought together and used skillfully to provide boundaries and relationships, safety and movem...