There is a difference between pain and suffering. One is simply part of being alive, the other is optional. This week, after sitting and walking meditation, we explored the difference and how we can learn to dial down the suffering.

In her blog post on Ten Percent Happier, Sebene Selassie wri...

Continue reading...

We listened to a wise podcast by the American teacher Adyashanti about what we're seeking and how our orientation to the search is a big factor how it unfolds. He notes:

And we see that experience changes, and you watch it change. And when you watch it change...there's this intuition that star...

Continue reading...

After sitting and walking meditation, we took a deeper dive into the specific practices of meditation, from motivation and posture to taking pleasure and the gradual shifting of attention.

We talked about how we view meditation, whether we can trust that we already have what we are seeking, and al...

Continue reading...