We explored an article from The Interdependence Project after sitting and walking meditation, looking at how the way we see the world generates anxiety:
If we are discontent no matter what the external circumstances, why do we keep believing that the solution is something external? Pe...
After sitting and walking meditation, we read and discussed short Lion's Roar article (not available online as of today) by Zachiah Murray on gathas - short verses that can bring us into the present:
Reciting gathas is a good way to meditate while engaged in any activity, be it sacred or mundane...