Our speedy, productivity-obsessed world tends to overlook sleep, even view it as a kind of necessary evil. Nothing could be further from the truth! Professor Matt Walker has this to say in his TED talk:

Sleep is a nonnegotiable biological necessity. It is your life-support system, and it is Mother Nature's best effort yet at immortality.

We looked at the perils of poor sleep and the steps we can take to sleep more soundly, which include:

Bonus: What causes insomnia?

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