This week, after sitting and walking meditation, we read an article about natural awareness and how it relates to meditation:

What some meditative traditions call “natural awareness” is a state of being wherein our focus is on awareness itself rather than on the things we are aware of. It’s “awareness of awareness.” It is generally relaxed, effortless, and spacious. You can see already why a lot of people are interested in it.

After reading and discussing, we practiced a guided meditation from the book Natural Radiance by the Dzogchen teacher, Lama Surya Das.

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