This one-day online workshop explains what it takes to establish a daily meditation practice, tame a wandering mind, and develop the capacity of continuous attention.
The basics of sitting meditation can be explained in a few minutes, but as the saying goes, "Easy to explain, harder to put into practice." This workshop looks at how intention is the key to practice, and practice is the key to reaping the many benefits of meditation. Over the course of this session, we will
The day will feature talks, discussions, sitting meditation, and moving (standing) meditation.
Begins November 14th at 9:30 am
We offer Affordability payment levels for those who cannot manage the Regular event fee, and Supporter payment levels for those who can contribute extra to help offset the cost of our Affordability program. You can choose the appropriate level after clicking Register.