Sit down and pay attention to your mind for a few minutes. Sounds easy enough, right? But the truth is that many people find it difficult to develop and maintain a regular meditation practice.
Join Debbie McCubbin and Brenda Buchanan for talks and discussions about obstacles to meditation, finding and sustaining motivation, and becoming more present. Whether your challenge is getting started, being too busy, facing uncomfortable feelings while meditating, deciding how long to practice or something else altogether, this course has something to offer.
Begins November 7th at 7:30 pm
We offer Affordability payment levels for those who cannot manage the Regular event fee, and Generosity payment levels for those who can contribute extra to help offset the cost of our Affordabilty program. You can choose the appropriate level after clicking Register.